Fit and Healthy
Personal Trainer and Coach
About Me
I have been active my whole life. I was a collegiate soccer player and eased into running to stay healthy. I have been an active runner participating in races for the past 17 years. I am an RRCA Certified Run Coach, Certified Health Coach, Certified Personal Trainer, and a Senior Fitness Specialist. I am extremely passionate about running, being active, healthy and developing a lifelong healthy lifestyle. I want to share my passion with others and help them reach their goals.
Services
Where do you want to be?
With Fit and Healthy you will receive personalized coaching to help you reach your goals.
"There are moments in time when running allows you to see how wonderful your life is."
Kara Goucher
Olympic long-distance runner
Contact Me
Ready to reach your goals, contact me to get started! Â Or if you have questions about any of my services please contact me.
704-450-8900